Finding time to savor your life becomes so much easier as you learn the skill of introducing simple attitude shifts to your daily life.
Very often, when you feel yourself slipping into a rut of fear, nervousness, or nervousness, something as simple as pausing and asking yourself the perfect question will open your mind and transfer it into exploring a fresh, new approach. As you practice and get comfortable with this skill, I think you’ll be amazed at how fast and significantly it is possible to shift your perspective.
Here’s a great example: How can you act when an unfamiliar question pops up?
Can you automatically brace yourself! That’s a very familiar response for many.
But did you know that tensing your body doesn’t just affect your muscles? Really, it constricts your problem-solving skills and inhibits your imagination, too.
Likewise, anxiety produces a simplistic either/or scarcity mindset. That is definitely not the best mindset for creative thinking.
So you can see how, when fear takes the driver’s seat, you find it that much more challenging to prioritize. It’s also harder to fix problems and make decisions. And it’s more difficult to keep to a healthy schedule.
But there is good news about all this.
You may swiftly overcome the natural tendency to tense with a different natural impulse.
Curiosity is one of the most powerful antidotes to fear. And it offers the ideal climate for learning.
Mobilizing your curiosity also actually changes you for the better. That is because you stop focusing self-consciously on the you-who-doesn’t-know, and change into the you-who-is-eager-to-figure-it-out.
Give it a try.
Any time you notice yourself apprehensively thinking, “What if…?” try replacing that with “I wonder what… ?”
It feels SO much better!
As you regain your inner balance with this simple question, you’ll find it a lot easier to ride the new wave of change with smart time choices. And let me know how it goes for you — I would really like to hear!
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